I AM Personal Training / Coaching Packages
PRINCIPLES
The I AM Personal Training philosophy is based on 5 principles: DISCOVER, BELIEVE, DO IT, PROGRESS and CHANGE.
PRINCIPLES
The I AM Individual Coaching philosophy is based on 5 principles: DISCOVER, BELIEVE, DO IT, PROGRESS and CHANGE.
PHILOSOPHY
Within I AM Personal Training we are creating and developing HEALTH, STRENGTH, CONFIDENCE and PERSONAL GROWTH in YOU.
METHODOLOGY
I AM Personal Training methodology is based on science, knowledge and intuition. Science behind anatomy, physiology and biomechanics of human movement. Knowledge of creating individualised programs and implementing constant progression numerically, visually and physically. Intuition of our coaches when time is right to challenge you or when to slow you down. The first step in this journey is a free online consultation call to assess your needs.
Following this, you will need to have an I AM Curious Session, where we conduct a detailed assessment of where you are currently at with your health and strength, and where you want to be.
I AM, ARE YOU?
METHODOLOGY
I AM Individual Coaching methodology is based on science, intelligence and intuition. Science behind anatomy, physiology and biomechanics of the human movement. Intelligence in creating individualized program and implement constant progression numerically, visually and physically. Intuition of our coaches when time is right to challenge you or when to slow you down. The first step is our I AM CURIOUS assessment. Divided in phases, the I AM coaching uses a variety of skills and solutions based on the current stage of a person’s Health and Strength development as well as the progress they make.
I AM, ARE YOU?
I AM Individual Packages
I AM CURIOUS
I AM CURIOUS Assessment helps you know more about yourself. It is the first step into this life changing journey.
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By choosing this option, you will be able to see yourself better - both inside and out. You will start to recognize how you feel about yourself, understand your ultimate goals and how your body can serve you to reach the destination.
The I AM CURIOUS Assessment includes testing to analyse your current overall health condition, lifestyle, wellbeing, body composition, mobility, stability, general / specific body strength and much more.
Duration: 90 minutes
Complimentary: I AM CURIOUS Assessment Report.
I AM READY
I AM READY Package is a snapshot into our approach - for those who are ready to step out of their comfort zone.
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You now have some level of self-awareness that you want to grow and change. Our coaches will guide you through this short introduction of what we are and how we can help you. I AM READY Package builds on the I AM CURIOUS Assessment and Free Consultation is a calland Report. The program and coaching protocol are tailored just for you and your needs and give insight into our approach for a one-week period.
Each package is focused on physical (strength, power, mobility), emotional (strength, self-awareness, courage) and professional (confidence, productivity) growth.
Duration: 7 days
Complimentary: I AM CURIOUS Assessment and Report.
I AM MOTIVATED
I AM MOTIVATED Package is for those who have now decided to create a positive change in their life and want to commit to physical activity.
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After approximately 21 days of this one month package, the first changes will become noticeable in you - understanding the basics of how to build sustainable physical health and emotional strength. Our coaches will be motivating you to stay on track and progress. I AM MOTIVATED Package will help you understand how to form healthy habits and demonstrate how your body, mind and spirit are connected to overcome physical, emotional and professional challenges.
Each package is focused on physical (strength, power, mobility, etc.), emotional (confidence, self-awareness, courage, etc.) and professional (productivity, leadership, role modelling, etc.) growth.
Duration: 30 days
Complimentary: I AM CURIOUS Assessment, Report and Re-Assessment
I AM BRAVE
I AM BRAVE Package is for those who are willing to raise the bar and level up their lifestyle, physical health, and emotional strength.
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You have fully recognized the need to dedicate time for yourself, no one else. This package is for those who are hard-working, self-motivated, and committed to their goals.
The I AM BRAVE Package is based on a more intense approach to your goals but with greater sustainable benefits. Progress takes courage.
Each package is focused on physical (strength, power, mobility), emotional (strength , self-awareness, courage) and professional (confidence, productivity) growth.
Duration: 45 days
Complimentary: I AM CURIOUS Assessment and Free Consultation, Report and
Re-Assessment
Special Gift: Call us to get 10% discount.
I AM COMMITTED
I AM COMMITTED Package is for those who are patient, resilient and persistent in striving for their long-term goals, with longer lasting results.
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This commitment will bring a greater purpose for your life that will drive you forward every day. Your pace can be adapted to your current lifestyle and routine. The I AM COMMITTED Package is based on you recognising that you need time to adapt yourself, accept yourself and focus on yourself. Being you is enough for us. Just Feel Better.
Each package is focused on physical (strength, power, mobility), emotional (strength , self-awareness, courage) and professional (confidence, productivity) growth.
Duration: 60 days
Complimentary: I AM CURIOUS Assessment, Report and 2 Re-Assessments
Special Gift: Call us to get 10% discount.
Take the first step towards understanding yourself better
Book a free online consultation with one of our coaches to understand your needs.
Following this, we will recommend a personal and detailed health and strength assessment with one of our professional coaches to look at where you are currently at, what you have tried before and how I AM can help you to achieve your Health and strength goals. We will teach you how to apply these to your day-to-day life on how to become stronger physically, emotionally, and professionally.
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