Power is ability or capacity to do something or act on a particular way. Simple as that. Power can be expressed physically, emotionally and professionally.
Physically – Physical power is ability to overcome resistance in the shortest period of time using force and velocity of the body or subject. When we are getting older, ability of power is decreasing and it should be developed as much as possible under controlled conditions, proper coaching and right frequency / intensity / volume.
Emotionally - Emotional power is the ability to use inherently short-term emotions for long-term best interests. Coping with emotions tend to be binary – expressing them or supressing them. Suppressing is bad for psychological and physical health. In I AM approach we are teaching people to express them to JUST FEEL BETTER. One of our approaches is integrating power exercises into our coaching methodology.
Professionally – Professional power is the ability of a person to exert her / his will over another. How a person chooses to use power in a workplace context depends greatly on the employee’s personality and position within the company. When person is physically and emotionally strong, ability to be the best version of yourself at your workplace is just positive consequence. Being the best role model for your family, friends, colleagues and community is something what is stay all life and after life.
Benefits of power exercises:
- Awakening nervous system
- Improving reaction time
- Enchasing cardiovascular function
- Increasing strength
- Developing speed
- Elevates calorie burn
- Efficiency of the movement
- Significant gains in performance
- Stress relief
- Boosting confidence
Within I AM Individual and WE ARE Corporate approach we are integrating an advanced coaching methodology to connect physical, emotional and professional strength under the same umbrella, either in person or across an organisation. Personal growth is in YOU. To find out more - contact us and book your I AM Curious Session.
Book a free online consultation with one of our coaches to understand your needs.
Following this, we will recommend a personal and detailed health and strength assessment with one of our professional coaches to look at where you are currently at, what you have tried before and how I AM can help you to achieve your Health and strength goals. We will teach you how to apply these to your day-to-day life on how to become stronger physically, emotionally, and professionally.