I AM Individual Packages
PRINCIPLES
The I AM Individual Coaching philosophy is based on 5 principles: DISCOVER, BELIEVE, DO IT, PROGRESS and CHANGE.
DISCOVER is about having the courage to face yourself and start from inside. It’s time to learn more about yourself.
BELIEVE is about visualising a better version of yourself. It’s time to have the courage to make changes.
DO IT is about hard work and being motivated to take action. It’s time to start.
PROGRESS is about taking measurable steps towards achieving your goals. It’s time to move forward.
CHANGE is about becoming the best version of yourself. It’s time to JUST FEEL BETTER.
PRINCIPLES
The I AM Individual Coaching philosophy is based on 5 principles: DISCOVER, BELIEVE, DO IT, PROGRESS and CHANGE.
DISCOVER is about having the courage to face yourself and start from inside. It’s time to learn more about yourself.
BELIEVE is about visualising a better version of yourself. It’s time to have the courage to make changes.
DO IT is about hard work and being motivated to take action. It’s time to start.
PROGRESS is about taking measurable steps towards achieving your goals. It’s time to move forward.
CHANGE is about becoming the best version of yourself. It’s time to JUST FEEL BETTER.
PHILOSOPHY
Within I AM Individual Coaching we are creating and developing:
MINDSET about the importance of change and the impact of physical activity in your life.
CONFIDENCE about yourself physically, emotionally and professionally.
HEALTH about prioritising sleep, nutrition and stress relief techniques.
STRENGTH about being faster, pain free, powerful and fitter than ever.
PERSONAL GROWTH in YOU.
METHODOLOGY
I AM Individual Coaching methodology is based on the psychology and science behind the I AM CURIOUS personalised assessment protocol. Divided in phases, I AM coaching uses a variety of skills and solutions based on the current stage of a persons health and strength development as well as the progress they make.
In I AM we accept who you are and without judging how you feel. We are here to help you discover how I AM can be your partner through this progressive, often life changing journey.
I AM, ARE YOU?
METHODOLOGY
I AM Individual Coaching methodology is based on the psychology and science behind the I AM CURIOUS personalised assessment protocol. Divided in phases, I AM coaching uses a variety of skills and solutions based on the current stage of a persons health and strength development as well as the progress they make.
In I AM we accept who you are and without judging how you feel. We are here to help you discover how I AM can be your partner through this progressive, often life changing journey.
I AM, ARE YOU?
I AM Individual Packages
I AM CURIOUS
I AM CURIOUS Session helps you know more about yourself. It is the first step into this life changing journey.
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By choosing this option, you will be able to see yourself better - both inside and out. You will start to recognize how you feel about yourself, understand your ultimate goals and how your body can serve you to reach the final destination. I AM CURIOUS Assessment includes a specific methodology of tests analysing your current overall health condition, lifestyle, personality, wellbeing, body composition, mobility, stability, general / specific body strength and much more.
Duration: 90 minutes
Complimentary: I AM CURIOUS Assessment Report
I AM READY
I AM READY Package is a snapshot into our approach - for those who are ready to step out of their comfort zone.
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You now have some level of self-awareness that you want to grow and change. Our coaches will guide you through this short introduction of what we are and how we can help you. I AM READY Package builds on the I AM CURIOUS Assessment and Report. The program and coaching protocol are tailored just for you and your needs and give insight into our approach for a one week period.
Each package is focused on physical (strength, power, mobility, etc.), emotional (confidence, self-awareness, courage, etc.) and professional (productivity, leadership, role modeling, etc.) growth.
Duration: 7 days
Complimentary: I AM CURIOUS Assessment and Report
I AM MOTIVATED
I AM MOTIVATED Package is for those who have now made a decision to create a positive change in their life and want to commit to physical, emotional and professional growth.
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After approximately 21 days of this one month package, the first changes will become noticeable in you - understanding the basics of how to build sustainable physical health and emotional strength. Our coaches will be motivating you to stay on track and progress. I AM MOTIVATED Package will help you understand how to form healthy habits and demonstrate how your body, mind and spirit are connected to overcome physical, emotional and professional challenges.
Each package is focused on physical (strength, power, mobility, etc.), emotional (confidence, self-awareness, courage, etc.) and professional (productivity, leadership, role modelling, etc.) growth.
Duration: 30 days
Complimentary: I AM CURIOUS Assessment, Report and Re-Assessment
I AM BRAVE
I AM BRAVE Package is for those who are willing to raise the bar and level up their lifestyle, physical health and emotional strength.
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You have fully recognized the need to dedicate time for yourself, no one else. This package is for those who are hard-working and are often self-motivated, competing with themselves, rather than others. I AM BRAVE Package is based on a more intense approach to your goals but with greater sustainable benefits. Progress takes courage.
Each package is focused on physical (strength, power, mobility, etc.), emotional (confidence, self-awareness, courage, etc.) and professional (productivity, leadership, role modeling, etc.) growth.
Duration: 45 days
Complimentary: I AM CURIOUS Assessment, Report and Re-Assessment
Special Gift: Call us to get 10% discount
I AM COMMITTED
I AM COMMITTED Package is for those who are patient, resilient and persistent in striving for their long-term goals, resulting in longer-term.
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This commitment will bring a greater purpose for your life that will drive you forward every day. Your pace can be adapted to your current lifestyle and routine. I AM COMMITTED Package is based on you recognising that you need time to adapt yourself, accept yourself and focus on yourself. Being you is enough for us. Just Feel Better.
Each package is focused on physical (strength, power, mobility, etc.), emotional (confidence, self-awareness, courage, etc.) and professional (productivity, leadership, role modelling, etc.) growth.
Duration: 60 days
Complimentary: I AM CURIOUS Assessment, Report and 2 Re-Assessments
Special Gift: Call us to get 10% discount
I AM Memberships
COMING SOON!
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Coming soon!
Committed
“I was never a fan of the gym, but when the pandemic started, I felt like I needed to prioritize my health. As much as the trainings are tough, the results are amazing - not just physically, but across all aspects of my life.
Ivan and I AM - Health & Strength Coaching are so knowledgeable in their domain and I love how they continuously teach me about the how’s and why’s of the exercises. Ivan's passion about his vision, his company, his dedication to his clients and their success and his work ethic are unparalleled.
When I look back at where I started, with chronic lower back pain and barely able to lift 4kgs - I really can’t believe how far I’ve come.
I found the most awesome coach in Ivan, who has, by his own magic, made me so committed to my health and well-being that I’ve completely transformed my lifestyle. I’m so excited to see how far I’ll be able to progress."
Inaana Abboud
Digital Business Architect
Integral Coaching
"Ivan and I AM Health & Strength Coaching is more than just personal training, it is Integral Coaching! Ivan challenged and supported me in ways that impacted not only my physical fitness, but also my corporate performance, mindset and lifestyle. We started in Dubai in person and found ways to keep the training going online as I moved to USA and Brazil."
Rodrigo Exman
Vice President - Legal and Corporate Affairs
Take the first step in understanding yourself better
Book a personal and detailed wellbeing assessment with one of our professional coaches to look at where you are currently at, what you have tried before and how I AM can help you to achieve your Health & Strength goals. We will give you tips to apply to your day-to-day life on how to become stronger physically, emotionally and professionally.
Address
+971 58 696 0902
info@iamhealthcoaching.com
Dubai, UAE
6am - 10pm