I AM – Health & Strength Coaching uses a signature physical training philosophy, based on science, intelligence and an intuitive approach to each individual client or corporation that we work with. Losing weight and gaining muscle mass is just part of our coaching programs because we want to teach you lifetime changes. Our Coaching Team are made up of ex-professional athletes with University Degrees in Sports Science, Physical Therapy and other specializations such as performance, breathing and, neurokinetic therapy techniques. One of our key strengths are the valuable and like-minded clients we have who make up our I AM Community.

We are proud that our clients stay with us for the long-term, which means that they are constantly progressing and learning how to be a better version of themselves. For that reason, our I AM Community helps us to share good energy and vibrations at our I AM Experience events.

I AM is based on the principle of being yourself, who you want to be, having the ability to express yourself to those around you, showing your strengths and weaknesses, learning from life experiences and striving for personal and professional progress. Feel enabled to say out loud: "I AM!".

The I AM mission is to use physical activity and movement as the main trigger for emotional and professional change. Being driven to achieve more, craving for personal or professional growth and showing the will to change is the secret to our client’s success. I would like to share that secret with you and with the rest of the world.

Coach

Ever since I was a kid I dreamed of joining medical school, finding pleasure in helping people live well, better and healthier. Throughout my journey I became a soccer player for 11 years and since then I have developed a passion toward sport.

I achieved my childhood dream by joining Physical Therapy school in my homeland, Egypt. I also started my fitness journey at that time and was able to combine both physiotherapy and fitness together to help people with rehabilitation from injuries and improvement in their quality of life with fitness. I AM helping people to feel better.

Hossam is an ex-professional football athlete, holder of a Physical Therapy Degree and a Certified Personal Trainer. His expertise is in helping clients to recover from injuries and to improve the quality of movement, strength development and aesthetic goals.

Coach

Sport is my love and fitness is my passion. When I was a little girl, I started playing sports, and that love grew stronger every year. I have almost 4 years of experience as a personal and group coach. My goal is to teach my clients about the importance of exercise for physical and mental health.

That is why my mission is to convey love, passion, and perseverance in exercising and achieving a better life with healthy habits.

The sooner you dare to start, the sooner you will see the results. I AM waiting for you.

Dana is an ex-professional basketball athlete and holder of a master’s degree in physical education and sport. Her specialization is in functional training and athletic development. Her focus is to support and teach her clients about the importance of exercise for physical and emotional health.

At I AM, we don’t like a one-way that fits all. We like personalized. We aim to create self-awareness which enables you to understand the importance of physical activity and its deep connection to other aspects of your wellbeing and overall health. We tailor our coaching methodology based on the initial assessment with you, always using physical exercise and movement as the starting point for positive changes in You.

Book a free online consultation with one of our coaches to understand your needs.
Following this, we will recommend a personal and detailed health and strength assessment with one of our professional coaches to look at where you are currently at, what you have tried before and how I AM can help you to achieve your Health and strength goals. We will teach you how to apply these to your day-to-day life on how to become stronger physically, emotionally, and professionally.

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